Expert help on sustainable weight loss
Unlock Your Weight Loss Potential with a CGM-Based Personalised Programme
Our Ealing-based Nutritional Therapist Emily Fawell has recently launched a weight loss package that combines the latest wearable technology with a low carb diet, and gives you access her years of experience as a weight loss coach.
Read what she has to offer:
Your Personalised Weight Loss Journey
My CGM (Continuous Glucose Monitor)-based personalised weight loss programme is designed to help you harness the power of data to transform your health. Over the course of four weeks, you'll work closely with me, a weight loss expert, to create a dietary plan that’s custom-fit to your body, needs, preferences, and goals.
What is Lingo?
Lingo is a cutting-edge Continuous Glucose Monitoring (CGM) device that provides real-time insights into your body's glucose levels. By tracking how your body responds to different foods and activities, Lingo empowers you to make informed dietary and lifestyle choices tailored to your unique biology. Paired with an intuitive app, Lingo gives you the tools to take control of your health and achieve sustainable weight loss.
You may have seen people wearing these devices on their upper arms. I can assure you that they are painless and are designed to stay in place for two weeks. Previously only marketed at those with confirmed diabetes, they are now designed to help those who want to improve their blood sugar levels in order to improve their health. Raised blood sugar levels are now associated with inflammation, heart disease, depression, dementia, being overweight as well as Type 2 Diabetes. Keeping your blood sugars under control is one of the most important things you can do for your health.
I have structured my programme so that you can get the most out of wearing the CGM and improve your diet for the long-term.
Wearable Lingo device attached onto the back of the arm.
Programme Outline:
Week 1: Introduction to a Low-Carb Diet & Lingo
Duration: 1 hour
Learn the science behind low-carb diets and their benefits for weight loss.
Receive your Lingo CGM and get step-by-step guidance on how to set it up.
Explore the Lingo app and discover how to monitor your glucose levels effectively.
Use Tanita body composition scales to establish baseline measurements for weight, body fat, muscle mass, and visceral fat (requires meeting in person)
Receive a comprehensive guide to starting a low-carb diet, including recipes and resources to support your journey.
Week 2: Review Your Results & Make Changes
Duration: 30 minutes
Analyse your first week’s CGM data.
Identify patterns in your responses to meals and activities.
Receive tailored advice on adjustments to improve your glucose stability and support weight loss.
Use Tanita body composition scales to track changes and assess progress.
Set actions for the week ahead based on the learning from your first week
Week 3: Fine-Tune Your Approach
Duration: 30 minutes
Dive into your second week’s results.
Refine your dietary and lifestyle tweaks based on new insights.
Ensure you're progressing toward your weight loss goals.
Use Tanita body composition scales to monitor improvements in weight, body fat, muscle mass, and visceral fat.
Gain additional recipes and resources to further enhance your success.
Week 4: Wrap-Up & Personalised Dietary Plan
Duration: 30 minutes
Collate all the data and learnings from the past three weeks.
Develop a comprehensive dietary plan tailored specifically to your body’s needs.
Leave with the knowledge and tools to maintain long-term success.
Use Tanita body composition scales for a final progress review and to celebrate your achievements.
Why Choose This Programme?
Personalised Insights: No two bodies are the same. Lingo ensures that your dietary recommendations are uniquely tailored to your physiology.
Expert Guidance: Work directly with a nutrition expert to help you interpret your data and create actionable strategies.
Sustainable Results: Focus on long-term health and weight management, not quick fixes.
Comprehensive Monitoring: Track your progress weekly with Tanita body composition scales to ensure your body composition is improving
Ongoing Support: Benefit from guides, recipes, and resources throughout the programme to keep you motivated and informed.
A final word from Emily Fawell:
Take control of your health and embark on a personalised weight loss journey with confidence. For just £339, you’ll gain access to a transformative programme that combines the latest technology with expert support. (Price includes the CGM which lasts for two weeks).
Ready to Begin?
Start your personalised weight loss journey today. Contact me now (emily@bridgetohealth.co.uk or 07967 639347) and take the first step toward a healthier, happier you!
