Diagnosing breast cancer: Symptoms and Self-Examination, A Guide to Early Detection
Breast cancer is one of the most common forms of cancer affecting women worldwide. While the disease can affect anyone, it is far more common in women. Early detection plays a major role in improving the prognosis and survival rates of those diagnosed with breast cancer. In this blog, we will discuss the various symptoms of breast cancer and how to perform a breast self-examination to provide you with the knowledge and tools needed to detect any potential issues early.
Diagnosing breast cancer: Understanding Breast Cancer Symptoms
Breast cancer symptoms can vary widely from person to person, and some individuals may experience no symptoms at all. However, understanding the common signs can help you identify potential issues and take appropriate action. It's essential to be vigilant and consult a healthcare professional if you notice any of the following:
• Lump or mass: The most common symptom is the presence of a lump or mass in the breast. This lump is often painless, hard, and may not be easily movable. Whilst most breast lumps are benign, is it imperative that any new lump is checked by a healthcare provider.
• Breast pain: While breast pain can be related to various benign conditions, persistent and unexplained breast pain should be checked by a healthcare professional.
• Change in breast size or shape: If you notice an unusual change in the size or shape of one or both breasts, it could be a symptom of breast cancer.
• Skin changes: Look out for changes in the skin of your breast, including redness, dimpling, or puckering. These changes may make the breast appear "orange peel-like."
• Nipple changes: Changes in the nipple, such as nipple inversion (turning inward), discharge (other than breast milk), or scaling, may be indicative of an issue.
• Swelling or thickening: If you notice swelling or thickening in any part of your breast, particularly in one area, it should be examined by a healthcare professional.
• Lymph node changes: The presence of swollen lymph nodes in the armpit or collarbone area can be a sign that breast cancer has spread.
• Rash: Any new rashes around the breast or nipple must be checked by a health professional.
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Diagnosing breast cancer: The Importance of Self-Examination
One of the most effective ways to detect breast cancer early is through regular breast self-examination. By performing a self-examination, you become familiar with the normal look and feel of your breasts, making it easier to identify any unusual changes. Here's a step-by-step guide to help you get started:
• Choose a convenient time: The best time to perform a self-examination is a few days after your period ends, when your breasts are less likely to be tender or swollen. If you are postmenopausal, pick a specific day each month to carry out the examination.
• Stand in front of a mirror: Begin by standing in front of a mirror with your arms at your sides. Notice any changes in the shape, size, or appearance of your breasts. Look for any redness, dimpling, or puckering of the skin.
• Raise your arms: Bring your arms above your head and check for the same changes in your breast appearance as you did in the previous step.
• Inspect your Breasts lying down: Lie on your back and place a pillow under your right shoulder. With your right hand, use the pads of your fingers to check your left breast. Begin by using a circular motion, covering the entire breast. Use light, medium, and firm pressure as you go. Make sure to check both the outer and inner areas of your breast, as well as the area near your armpit.
• Check your nipples: Gently squeeze each nipple to check for any discharge. If you notice any unusual discharge (other than breast milk), contact a healthcare provider.
• Repeat on the other side: Repeat the examination on your right breast using your left hand.
• Stand and check your armpits: Finally, stand up and check your armpits for any lumps or swollen lymph nodes.
If you discover any changes, consult a healthcare professional promptly. Keep in mind that most breast lumps are not cancerous, but it's essential to get any unusual changes evaluated by a medical expert.
Additional Tips
Here are some additional tips to keep in mind regarding breast cancer symptoms and self-examinations:
Breast cancer can occur in men: Although it's less common, men can also develop breast cancer. It's crucial for everyone, regardless of gender, to be aware of the symptoms and conduct regular self-examinations.
Regular mammograms: In addition to self-examinations, mammograms are a vital tool for breast cancer screening. Follow your healthcare provider's recommendations for regular mammograms, which can detect tumours before they can be felt.
Family history: If you have a family history of breast cancer, you must inform your healthcare provider. They may recommend more frequent screenings or genetic testing.
Healthy lifestyle: Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can reduce your risk of breast cancer. Reducing alcohol consumption and not smoking are also important.
In conclusion, early detection is a key factor in improving breast cancer outcomes. Understanding the common symptoms of breast cancer and regularly performing breast self-examinations can help you take charge of your breast health. Remember that while self-examinations are essential, they are not a replacement for regular check-ups and mammograms performed by healthcare professionals. Be proactive about your health, and if you notice any changes, don't hesitate to seek medical advice. Brest self-examination is a simple and useful method, that when done consistently can lead to early detection of any changes, making a significant difference in prognosis and treatment.
Find out more
Would you want to discuss diagnosing breast cancer further? Do you live in West London? Please feel free to book an appointment with our West London based Bridge To Health Osteopath Sian Smith at 07970 133 658 or by email sian@bridgetohealth.co.uk. Or simply book an appointment directly. She will be happy to see you at our Ealing or Uxbridge clinics.
